Health

Being stuck a home can be incredibly frustrating, especially for people who like to be physically active and have a regular workout routine. But just

As the coronavirus (otherwise known as COVID-19) spreads into local communities, public health officials are beginning to place more and more social distancing measures into

Rudimentary ideas of yoga keep many people from trying the ancient practice. Despite existing over 5000 years, the common misconception that only young, thin, white

Regardless of your age, it’s essential to take proper care of your oral health. However, this becomes even more important as you get older. As

It’s easy to tune out and let daily responsibilities just happen. But it also means missing the great moments that happen too. Learn how to be more mindful!

Weight loss requires planning so that you lower your calories but still eat nutritious meals. Read this article to find out how to plan for 1200 calories a day.

Getting a good night’s rest is so important. Sleep plays a vital role in your physical health. It’s involved in the healing and repair of blood vessels and heart, and ongoing sleep deficiency is connected to increases in heart disease, diabetes, high blood pressure, and strokes.

You want to exercise, but you can’t find the time to fit in a workout class. Find out how you can exercise regularly in just 15 minutes at home before work.

  You started school believing that you would change the world but soon realized that academic life can be stressful. With expectations from you, your